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WOD: Cindy

https://youtu.be/MJCCCJdtYJ8 Vidéo de demo du WOD Cindy As ...

shoulder press

Vidéo de démonstration du shoulder press https://www.youtube.com/watch?v=xe19t2_6yis Source: Crossfit.com

Le Thruster

Vidéo de démonstration du Thruster https://www.youtube.com/watch?v=aea5BGj9a8Y Source: CrossFit.com

Jetta – I’d Love to Change the World

Jetta - I'd Love to Change ...